Emotional Regulation Wheel – Shutdown Support

Neurodiversity-affirming · Trauma-Informed · NDIS-Aligned

🧠 Understanding Shutdowns

A shutdown is a protective neurological response to overwhelm. This guide provides an accessible visual and text-based version of the EduPsyched Shutdown Emotional Regulation Wheel optimised for Oncord.

🎡 The Shutdown Emotional Regulation Wheel

1. Shutdown Indicators

  • Early: reduced eye contact, slowed speech, withdrawal
  • Moderate: mutism, hiding, no response, sensory avoidance
  • Full: frozen posture, inability to speak or move

2. Internal State

  • Cognitive and sensory overload
  • Emotional burnout
  • Energy conservation mode
  • Dissociation or shutdown freeze

3. What Not To Do

  • Demanding speech, answers, or eye contact
  • Physical touch without consent
  • Consequences, pressure, or rushed transitions

4. Supportive Actions

  • Lower sensory load (lights, sound, movement)
  • Offer alternative communication (typing, gesture)
  • Calm, validating presence
  • Provide a quiet recovery space

📄 Download, Print, or Get Custom Versions

EduPsyched can generate downloadable PDFs, NDIS-aligned skills maps, classroom-ready posters, and personalised shutdown profiles.

Request a Custom Regulation Wheel

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