Date Published: 9 Apr '22

Breaking the Chains: Overcoming Learned Helplessness in Children

Learned helplessness is a psychological condition where an individual believes that they have no control over their circumstances, leading them to give up trying to change their situation. This condition can occur in both adults and children, but it is particularly concerning when it affects young children.

Children who experience learned helplessness feel that they are unable to succeed no matter how hard they try. They may feel like they are not good enough, they lack the necessary skills, or that their efforts are futile. This can lead to a range of negative outcomes, including poor academic performance, low self-esteem, and mental health problems such as anxiety and depression.

So, what causes learned helplessness in children? There are a variety of factors that can contribute to this condition, including parenting styles, educational experiences, and social interactions. For example, children who are constantly criticized or punished for their mistakes may develop a sense of helplessness, as they believe that they are incapable of doing anything right.

Similarly, children who are not given opportunities to explore and learn on their own may also develop learned helplessness. When adults are overly controlling and do not allow children to make mistakes or take risks, the children may start to believe that they are not capable of doing things on their own.

The effects of learned helplessness can be devastating for children, both in the short and long term. In the short term, children may become apathetic and disengaged from learning and other activities. They may also become anxious and depressed, leading to a range of mental health problems.

In the long term, learned helplessness can have a negative impact on a child's future success. Children who believe that they are unable to succeed may be less likely to set goals or pursue their dreams. They may also struggle to develop resilience and coping skills, which can make it difficult for them to handle challenges and setbacks in the future.

Fortunately, learned helplessness can be overcome with the right support and interventions. Parents and educators can help children build their self-esteem and confidence by providing them with opportunities to succeed and praising their efforts, even when they make mistakes. They can also encourage children to take risks and try new things, while providing a safe and supportive environment to do so.

In conclusion, learned helplessness is a concerning psychological condition that can have a lasting impact on children's lives. It is important for parents, educators, and other caregivers to be aware of the signs of learned helplessness and to provide children with the support and encouragement they need to develop resilience and confidence. By doing so, we can help children to overcome this condition and achieve their full potential.